Mouni Roy Gym and Fitness Diet Plan



Mouni Roy is a popular face of every channel and has finally stepped into the world of Bollywood and won hearts with her dynamic on-screen performance. She is a popular actress who gained huge popularity after the release of the Naagin series of Ekta Kapoor in Colors. To gain this popularity she has not only taken care of her skin but also her fitness like many popular Bollywood celebrities have shed weight too.

I am sure you are excited to know the routine of her fitness. Recently, we have published a post on Fitness Motivation Story – Rising of John Cena and His Journey.

Here we will share Mouni Roy’s fitness and Diet plan :-

Mouni Roy Gym and Fitness Diet Plan
Mouni Roy Fitness

Gym workouts are obvious in Mouni’s life but she gives major credit for her fitness to dance. Yes, she acquired this figure throughout both workout and dance. She always dances during her leisure and believes that dance not only aids the weight loss but also gives joy. She dances for at least 30 minutes a day. Also, she drinks a lot of water to lose weight faster and bring a glow on her skin.

Mouni Roy Gym and Fitness Diet Plan
Mouni Roy Gym Workout

As I have mentioned before, Mouni focuses more on dance than her workouts in the gym. That doesn’t mean she skips her gym exercises. In fact, she is a regular gym goer and also has a personal trainer for the gym. But she also has a dance trainer. She usually does stretching exercises besides treadmill, cycling, pedalling, crunches and push-ups.

Mouni Roy Gym and Fitness Diet Plan
Mouni Roy Diet Plan

Mouni drinks around 8-10 glasses of water a day for increased metabolism that boosts the weight loss process by burning calories. Also, she drinks water 30 minutes before her meals to improve digestion. Despite being a Chinese cuisine lover she avoids junk food and prefers home-made food for weight loss and fitness. She prefers consuming light meals like khichdi, brown rice, salad, dal, green vegetables and brown bread.

Isn’t her fitness routine quite inspiring? How many of you agree? Please comment your views about this post below.

━ more like this

Yami Gautam Alluring Hairstyles

Himachal Pradesh has given us some great Bollywood actresses, such as Yami Gautam. The talent this lady has is commendable. She always surprises us...

Shraddha Kapoor Hairstyles with Haircut Name

The iconic diva of the Bollywood industry, Shraddha Kapoor, has got not only great acting skills but also fashion sense. She looks beautiful in...

Different Hairstyles of Kiara Advani You should Try

The Bollywood Diva, Kiara Advani is a fashion diva. Though she has adorable outfits, Kiara advani's hairstyles catch the most attention. From beachy waves...

Janhvi Kapoor Hairstyles We Love

Previously referred to as Sridevi’s daughter only, Janhavi Kapoor has become a prominent name in the Bollywood film industry. She became famous for her...

What You Should Do If Your Child Suddenly Develops a Rash

Even while childhood rashes are frequent, that doesn't make them any less terrifying to parents. Often itchy and unpleasant, they are caused by allergies,...