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Diabetes is a disease where the body produces inadequate quantities of insulin or cannot respond to insulin properly. There are many causes for it, such as age, unhealthy lifestyle, genetics, etc. It is generally chronic. Is there a natural therapy that can be a cure for diabetes?
Let’s discuss some methods on How to cure diabetes naturally?
Low Blood Sugar Levels
Hypoglycemia or low blood sugar level mainly occurs in diabetic people who are on insulin. In Hypoglycemia, the blood sugar level drops below than what is considered healthy. Low blood sugar levels cause dizziness, anxiety, weakness, and even death in rare cases. Therefore, diabetic people need to maintain optimum blood sugar levels, ranging from 90 to 110mg/dl.
- Regular workout
Regular exercise is an effective cure for diabetes type 2. Regular exercise can help maintain blood sugar levels, reduce the risk of stroke, heart attack, and promote overall health. One can cure diabetes naturally; diet and regular exercise play an important role in tackling diabetes.
Include aerobic exercises in your routine such as walking, swimming, cycling, etc. Exercise for at least half an hour a day.
- Diet
Diet is important for diabetes and diabetic neuropathy. How to treat diabetic neuropathy naturally?
First, make sure to take in antioxidants and fiber-rich foods. Citrus fruits, greens, legumes, and whole grains are great sources of fiber.
Avoid foods high in fats and sodium such as white bread, pasta, carbonated drinks, and quit alcohol.
- Reduce Stress
Stress is very detrimental to the health of a diabetic person. Stress can directly affect blood sugar levels and wear you down physically and mentally, which will make it difficult to control your diabetes.
So, to reduce stress, you can practice yoga, meditations, and activities such as gardening to keep you calm.
- Control Blood Sugar Level
Controlling blood sugar levels is the first step towards managing diabetes. Blood sugar level fluctuates in diabetes and can be lower or higher than the normal blood sugar level, which affects the patient’s health in many ways.
Regular exercise, a healthy diet, and stress-free lifestyle help to maintain blood sugar levels.
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Ayurvedic Home Remedies
Ayurveda holds the key to diabetes cure permanently. This ancient Indian science has many home remedies for the effective treatment of diabetes.
- Bitter Gourd
Bitter gourd or Bitter melon has insulin-like properties which help in maintaining blood sugar levels and controlling diabetes. It has been accepted in many cultures and is known to have medicinal properties like India and China.
You can eat any part of the vegetable in powdered form or make a glass of bitter gourd juice.
- Amla or Indian Gooseberry
Indian gooseberry or Amla is considered very potent medicine in Ayurveda that helps manage the pancreas and thus is an effective cure for diabetes type 1. It also regulates carbohydrates which helps the body to better respond to insulin.
You can add a spoonful of Amla powder to a glass of water and have it. Amla ka murabba, a delicacy prepared in Indian households, can also be an option.
- Mango Leaves
Mango leaves improve the production and distribution of glucose. In addition, they are rich in fiber, and Vitamin C. Mango leaves also help in managing cholesterol.
Prepare Mango leaves infused water by soaking mango leaves in water overnight and have it.
- Fenugreek
A common herb in Indian kitchens is known to improve glucose tolerance, thus effective in diabetes cure type 2. Fenugreek is also helpful in lowering blood sugar levels and stimulates insulin secretion. In addition, fenugreek seeds contain fiber and other minerals, which slow down the body’s digestion. This leads to better absorption of carbohydrates, and other nutrients, thus prevent a sudden spike in sugar levels.
Add fenugreek to your daily cooked food, soak fenugreek seeds overnight for fenugreek sprouts or drink fenugreek-infused water.
- Drumstick Leaves
This plant is often referred to as the Miracle tree and is being used for medicinal purposes since time in memorial. Moringa or drumstick Leaves are great for diabetes cure type 2. Rich in antioxidants and vitamin C, it is a healthy diet choice.
You can make moringa juice or a hot cup of Moringa tea as a healthy drink. You can also add moringa powder to a glass of water and have it.
- Neem Leaves
Neem leaves have always been a part of traditional Indian and Chinese medicines. Loaded with glycosides and anti-viral compounds, it effectively manages blood sugar levels.
Neem can be taken in as juice, or neem powder can be added to a glass of water and taken in.
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- Increase Fiber Intake
Increased fiber intake helps to manage cholesterol. People with diabetes are at a high risk of cardiovascular diseases. More fiber content in food significantly reduces this risk. Greens such as spinach and other vegetables, sprouts, legumes, beans, and chickpeas, etc. are rich in fiber content
- Correcting Mineral Deficiencies
Dietary changes need to be made in order to maintain diabetes. People having diabetes generally have Magnesium deficiency. Magnesium needs to be corrected by adding magnesium-rich foods such as greens, nuts, seeds, etc.
- Restrict White Stuff
White stuff or foods such as white bread, rice, pasta, white flour, and others are rich in carbohydrates which increase the blood sugar level. Thus white stuff needs to be avoided.
India is called the diabetic capital of the world, and its occurrence has increased at an alarming rate across all age groups. Diabetes is basically a lifestyle condition, some cure for diabetes are available that can help with slight lifestyle changes. Diabetes though chronic can be managed easily with a healthy lifestyle and proper diet.
