So, you’ve decided you want to get in shape. You want to get fit for the summer, ready for a much needed, long awaited vacation. To build that perfectly toned and sculpted body you’re after, you should consider taking up weight lifting. This will build muscle on the body, and help you to burn fat.
When it comes to your training, you want to be as energized as you can. This will mean you can push yourself during your workouts to gain the maximum results, and grow muscle and reduce body fat. This is where pre-workout comes in handy.
This article will go through what exactly pre-workout is, and its many positives.
What is Pre-Workout?
Pre workout is a sports nutrition supplement that will increase the performance of your workout by boosting your energy.
Positives of Pre-Workout
There are several benefits to taking pre-workout. Let’s go through some of them:
It Comes in a Variety of Types and Flavors:
Firstly, it comes in a huge variety of flavours, so you can shop to your preferences. A lot of brands also sell bundles with more than one flavour, giving you more choice to pick your favourite before buying a whole tub of it. You can buy hundreds of different types and flavours online, with the most popular free pre-workout samples being just a few clicks away.
Most pre-workout is made from a proprietary blend, with additional ingredients that vary depending on the brand. That’s why it’s important to try a few flavors and blends out before committing to a particular one.
It Can Increase Performance
Pre-workout may increase your performance in sports, or in the gym. It can boost your energy, leaving you feeling ready to excel in your workouts. This extra boost can lead to you pushing yourself further, thereby increasing your strength and muscle growth.
It Can Increase Fat Burning
This additional energy during your workouts can also lead to more calories being burnt, which in turn can reduce overall body fat to aid weight loss. This is particularly beneficial for those of you who are looking to shed a few pounds ready for the summer.
It Contains Essential Nutrients
Another benefit of pre-workout is the essential nutrients, such as carbohydrates and B vitamins, that it contains can optimize both your aerobic and anaerobic capacity. This benefits your performance both inside and outside of the gym, as well as providing your body with nutrients to help recovery and restoration between your workouts.
L-arginine, L-citrulline, and dietary nitrates can be contained in pre-workout. All of these help the body make nitric oxide, which is required to dilate your blood vessels. The amino acids within pre-workout contribute to a ‘fight or flight’ response when they cause dilation of the blood vessels, which gets the nutrients and oxygen pumping into your muscles.
Pre workout often contains caffeine, which can actually boost memory and mental alertness. It can also increase the fat burning effects of exercise. Studies have also shown that caffeine can block pain signals to the muscles during workouts, which is particularly beneficial for those of you who are lifting weights to failure, or running for miles on end, and want to remove that awful burning sensation you feel in your muscles throughout.
Another important component of pre-workout is creatine, which is a compound that is produced naturally in the body. It is stored in skeletal muscle and can help to increase strength and muscle growth. Studies show that creatine improves muscle recovery and prevent muscle breakdown, making it easier for you to grow muscle and get your dream physique.
Please note that because pre-workout contains caffeine and creatine, it’s important to take it with some precautions. If you’re prone to high blood pressure, it might be a good idea to consult a doctor or nutritionist before downing your daily pre-workout shake.
You Can Get Free Samples
The common issue people have is that pre-workout can be pretty expensive to buy, especially as they usually come in large bundles. If you don’t want to commit to buying a huge box of pre-workout without having ever tried that particular brand or flavor before, it can be difficult to find samples.
However, as mentioned above, there are a number of companies that provide samples, so you can try before you buy. Once you’ve found your favorite sample, you can invest in a larger tub of it!