After having my second baby, I think I have become a mammoth. I was extremely overweight and oversize which has not just damaged my body but broken my stamina and confidence. I wanted to get in shape but every time I feel drained out and the thought of workout was enough for making me tired.
I talked to my friends and they suggested me to join a gym which I did. I was suggested to take supplements especially pre-workout and post-workout because I have very low stamina and I need to revive it if I wanted to be fit.
So, I logged on to amazon.com to look out for the top selling bodybuilding supplements and I zeroed on five products on the basis of their pros and cons as per reviewed by the users. I am sharing a quick review of these products.
1. Optimum Nutrition Gold Standard Whey Protein
Optimum Nutrition Gold Standard 100%...
- Packaging may vary - New look, with the same trusted Quality!
- GOLD STANDARD 100% WHEY BLEND - 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass - they don't call it the GOLD STANDARD of quality for nothing
- OVER 5G OF BCAAS - help build lean and strong muscles with naturally occurring BCAAs
Pros
Cons
Comes in various flavors like chocolate, vanilla and cookies n’ cream
Contains caffeine
Tastes pretty good
Not for people who are allergic to dairy products
Contains very little sugar or fat
High dosage can cause side-effects like a headache, bloating, fatigue etc.
Dissolves quickly compared to other products
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Gives you the required calories and works as a meal replacement when you are in a rush
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Provides you high protein content per scoop
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Pros
Cons
Comes in various flavors like chocolate, vanilla and cookies n’ cream
Contains caffeine
Tastes pretty good
Not for people who are allergic to dairy products
Contains very little sugar or fat
High dosage can cause side-effects like a headache, bloating, fatigue etc.
Dissolves quickly compared to other products
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Gives you the required calories and works as a meal replacement when you are in a rush
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Provides you high protein content per scoop
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2. Evlution nutrition Bcaa energy
Evlution Nutrition BCAA Energy - High...
- COMPLETE ENERGY, LEAN MUSCLE AND RECOVERY FORMULA with 5 grams Lean Muscle Building Branched Chain Amino Acids, 1.5 grams of Endurance Boosting Amino Acids, Natural Energizers, Antioxidants, and B Vitamins.
- PERFECT ANYTIME: PRE, POST, OR INTRA WORKOUT whether it's replacing morning coffee or keeping you optimized when you're in the gym, on the field, or at the office, you get the all the performance benefits in 1 drink. Just mix 2 scoops with 8-10oz of cold water for Anytime Energy or Recovery and 3 scoops for Intense Training (vary amount of water by taste preference)!
- 110MG OF NATURAL ENERGIZERS AND MENTAL FOCUS from Green Coffee Bean and Green Tea give you the clean energy your body needs, and heightens concentration getting you ready to take on any challenge without the crash you can get from artificial stimulants.
Pros
Cons
Gives you the energy boost before workout
May make you jittery
Comes in various flavors
May cause spike-crash effect and adrenal exhaustion
Easy to use and drink
Consuming this close to bedtime will not help you sleep well
Dissolves well
Contains caffeine, artificial sweetener and artificial color
Helps in muscle recovery and increase exercise capacity
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Gluten-free
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Boost protein synthesis and overall health
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Pros
Cons
Gives you the energy boost before workout
May make you jittery
Comes in various flavors
May cause spike-crash effect and adrenal exhaustion
Easy to use and drink
Consuming this close to bedtime will not help you sleep well
Dissolves well
Contains caffeine, artificial sweetener and artificial color
Helps in muscle recovery and increase exercise capacity
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Gluten-free
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Boost protein synthesis and overall health
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3. EVLUTION NUTRITION LeanMode
Evlution Nutrition BCAA5000 Powder 5...
- PERFORMANCE, ENDURANCE AND RECOVERY FORMULA: with 5 grams Branch Chain Amino Acids to support lean muscle building and boost your performance, endurance and recovery through the power of pure BCAAs.
- MOST PROVEN 2:1:1 RATIO OF BCAAS: with 5 grams of premium BCAAs in the most researched and proven 2:1:1 ratio to give your muscles the recovery they need to be ready for the next training session.
- STIMULANT FREE MUSCLE FUEL: BCAAs provide an additional fuel source during training for working muscle, kicking in when the body uses up other fuel sources to keep your performance high.
Pros
Cons
Helps in achieving a leaner physique
Contains a high dose of ineffective ingredients
Suppresses appetite
Garcina Cambogia present in it doesn't help in burning fat
Doesn't contain caffeine
Contains stimulant although it claims of not having any
Helps in losing fat
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Keeps you energized and focused
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Pros
Cons
Helps in achieving a leaner physique
Contains a high dose of ineffective ingredients
Suppresses appetite
Garcina Cambogia present in it doesn't help in burning fat
Doesn't contain caffeine
Contains stimulant although it claims of not having any
Helps in losing fat
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Keeps you energized and focused
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4. Optimum Nutrition Essential AmiN.O. Energy
Optimum Nutrition Essential Amino...
- Optimum Nutrition
- Health and Beauty
Pros
Cons
Comes in various flavors
Contains caffeine
Contains natural sweetener
All flavors may not taste well
Boosts energy
High dose of the product may give you headaches
Helps a lot during cardiac exercise sessions
Doesn’t have the enough amounts of BCAAs
Doesn’t give you any crashing feeling after workout
Confusing ingredient list
Mixes super fast
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Not gritty
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Pros
Cons
Comes in various flavors
Contains caffeine
Contains natural sweetener
All flavors may not taste well
Boosts energy
High dose of the product may give you headaches
Helps a lot during cardiac exercise sessions
Doesn’t have the enough amounts of BCAAs
Doesn’t give you any crashing feeling after workout
Confusing ingredient list
Mixes super fast
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Not gritty
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5. SHEER N.O. Nitric Oxide Supplement
N.O. XT Nitric Oxide Supplement With...
- ELITE NITRIC OXIDE BOOSTER. Power through your workouts with skin-tearing pumps, endless endurance, and increased strength. N.O. XT was scientifically created using the most cutting-edge ingredients that help boost nitric oxide and enhance blood flow to the muscle during training. Improved blood flow allows for greater nutrient delivery and muscle fullness. Just one dose of N.O. XT pre workout and you'll feel the difference!
- PUMPS, PERFORMANCE, MUSCLE GROWTH. Nitric oxide is important for relaxing and expanding blood vessels while you train. Boosting nitric oxide helps fuel nutrient delivery to working muscle tissue, creating an optimal anabolic environment for muscle building. Moreover, the increased blood flow will enhance your pumps, strength, and endurance in the gym.
- THE SCIENCE: HOW IT WORKS. Improved nitric oxide production helps improve blood flow throughout the body, supporting every function from workout performance to heart health. The cutting-edge N.O. XT formula uses only premium n.o boosting ingredients, including the most potent form of L-Arginine on the market-Nitrosigine Inositol-Stabilized Arginine Silicate. Stacked with L Citrulline, L Glutathione, and Bioperine, N.O XT is a hard-hitting nitric oxide supplement for men and women.
Pros
Cons<./b>
Increases Muscle Growth And Strength
A high dose can cause side-effects like sickness, fatigue etc
Gives 30 days Money back guarantee
Slow results
Good for your heart
Not easy to consume as at least four must be taken per day which is not easy to remember
Increases Workout Performance
The address of the manufacturer in the product may not be true
Increases Blood Flow in the body
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Pros
Cons<./b>
Increases Muscle Growth And Strength
A high dose can cause side-effects like sickness, fatigue etc
Gives 30 days Money back guarantee
Slow results
Good for your heart
Not easy to consume as at least four must be taken per day which is not easy to remember
Increases Workout Performance
The address of the manufacturer in the product may not be true
Increases Blood Flow in the body
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