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It is interesting how so many people out there are participating in some crazy ways to lose weight. Some people try to use many extreme methods for weight loss to lose as much weight as possible. But the problem with many of these tricks is that they can be risky. They often entail an immense amount of effort and often have issues that make it harder for people to keep that weight off.
You must be aware of the threats involved before considering any of these extreme methods for weight loss:
HCG Injections
One of the more interesting forms of drastic weight loss that people utilize entails the use of HCG. Human chorionic gonadotropin is a compound that is found in the urine of pregnant women.
This is a hormone that triggers faster metabolic functions in the body. It can be injected into a person’s body to help control one’s dietary habits and to keep the body’s metabolic system running well.
Although HCG injections are interesting, this option for the most drastic weight loss takes a massive amount of effort to follow. A patient would have to inject the HCG into one’s body every day.
A very low-calorie diet would also have to be utilized as consuming too many calories would keep this from working. This process is designed mainly for those who have tried other weight loss solutions but none of them have worked.
Cabbage Soup Dieting
Many people stick with a cabbage soup diet for their weight loss needs. This option for those who are desperate to lose weight fast often involves people consuming just one particular type of food over time.
This might include consuming cabbage soup with some lean proteins throughout the day. A person who participates in this diet will stick with it for a week or two as a means of losing more weight.
But while this process might be intriguing, it can be difficult for anyone to stick with a certain diet with such restrictions. It becomes harder for the body to maintain this diet over time because of how limited it is.
There is also a risk of overeating associated with such a diet. As a person is limited, it becomes easy for that someone to stop eating too often.
Detox Juice Dieting
One diet that many people follow entails using a detox juice strategy. With a detox juice diet, a person would focus strictly on consuming certain fruit and vegetable juices for a period. This would involve about five to seven days where a person replaces meals with juices from carrots, oranges and many other foods.
The good news about detox juice dieting is that it entails many types of juices that can work for one’s weight loss goals. These include juices from cucumbers to provide the body with protein, carrots for cleaning out one’s colon, and radishes and cranberries to clear out the kidney and liver. But while this process can work for some, it is important to watch for where the juices come from. The juices should also be timed for consumption at the right points in the day to ensure a participant is not at risk of overeating or becoming far too hungry.
Intermittent Fasting
Intermittent fasting is a process that requires a person to avoid consuming food for an extended period of time. What happens here is that a person will stick with a standard low-calorie diet over the course of a few days. But after a while, the dieter will have to fast for much of a day. A person might have to fast for around twelve to sixteen hours once or twice in a week. This would occur during the daytime hours to allow the body’s metabolic functions to keep working.
As intriguing as intermittent fasting might be, this is a problem that can cause overeating in some people. As a person breaks one’s fast, it becomes easy for that someone to eat more than necessary. Although the brain is being trained to keep from consuming too many foods or from having a desire for them all, the risks and limits involved with consuming foods can still be dramatic.
K-E Diet
The K-E diet is an intriguing process that helps people to lose massive amounts of weight in as little time as possible. This is the Ketogenic Enteral diet, a process that works with a nasogastric tube added into the nose. The tube moves into the stomach and provides the area with a liquid solution that will gradually drip into the area.
The solution contains around 800 calories and includes water, fat and protein mixed in together. These are designed to promote ketosis, a process where fat is burned off in the body due to a lack of carbohydrates.
Although this process could promote weight loss, it would be extremely tough for people to follow. With this, a person would have to carry a proper tube and bag with them and also not eat anything for a period of about ten days. The ketosis process should help keep the person from being hungry.
This process is obviously for those who need to go through a drastic amount of weight loss in a short period of time. It is also for those who have tried other weight loss options but don’t want to go through a surgical procedure. The chances for a person to lose weight here are great, but there is always a concern that the stress involved could be too dramatic.
So, do these extreme methods for weight loss really work? They can be valuable for those who want to lose weight fast. But at the same time, the risks involved are high as anyone could quickly go back to one’s old dietary habits. The extensive effort needed for each of these methods and the restrictions involved might be a challenge as well. You do have the option to stick with any of these extreme methods for weight loss as you see fit, but you must be extremely careful when finding a solution that works for you.
