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How to Lose Breast Weight in One Week/7 Days

reduce breast size naturally

Are you having oversized breasts? Do you want to lose breast weight fast? If yes, you are not alone because there are lots of women having very large breasts that result in constant back and neck pain. Besides, they feel hard to find dresses that fit them. We have gone through multiple resources answered – reduce oversized breast size in 7 days or one week.

The best part of these methods is – you can lose breast weight fast at home.  and reduce breast size naturally in 7 days or more.

Few highlights of this post:

  1. List of Exercise to reduce breast size in 7 days
  2. Exercises to reduce body and breast fat
  3. Videos to perform exercises to reduce breast size by exercise
  4. Best diet to reduce breast size
  5. List of vegetables, nuts, and fruits that reduce breast size

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Here are some easy and simple tips to help you make breast smaller and tighter without going for surgery that is quite expensive and painful too:


When it comes to breast reduction, cardio physical exercises are ideal workouts that include jogging, running, and cycling. Together with cardiovascular exercises, you should also include strength-building workouts in your regular fitness routine, if you plan to shorten your breast measurement. You should be aware of selecting weights for these workouts.

`Try to avail of lightweights instead of having heavyweight dumbbells or machines. In case you opt for heavyweights, the exercise would lead to the building up of more breast muscles. Therefore, avoid heavyweights that give bigger and heavier breasts.

Given below are some of the most common exercises for breast reduction.

·       Push-ups

You can watch the video for learning Easy and effective pushups for breast reduction or you can learn from step by step pushup tutorials with images for breast reduction.

·       Plank

You can consider Plank exercise for breast reduction and get the unlimited benefits of this. You can watch the following video for learning the plank exercise or follow the step by step plank exercise with images for breast reduction.

·       Decline Dumbbell Flies

·   Pec Deck Butterflies

If you want to watch the video of Butterfly workout, check the given video. For the step by step butterfly workout article, use the link.

In addition to regular exercises, you ought to take a special diet consisting of healthy food items. Always avoid a crash diet if you are exercising to decrease your breast size naturally. You can ayurvedic remedies to reduce your breast size.


Overweight will largely affect your breast size. Before trying to shorten your boob’s size, go on a diet and reduce your body gain. Have a control on calories intake and foods suggested for proper dieting. Usually, breast tissues made of fat. Therefore, women can rapidly lose or gain pounds in this specific region compared to other parts of their body.

Large breasts are quite uncomfortable and cause soreness, back pain, and terrible body posture. Though exercises are important to lose excess fat from this region, a clean diet is also equally important. Hence, you ought to gain knowledge about healthy food items, which are handy for removing unwanted breast fat.

Follow the complete list of breast firming exercises

You should avoid food items rich in a high amount of fats. Remove junk food and fast food from your list. You should also reduce consuming foods that rich in carbohydrates and sugars, as they may lead to weight gain. Avoid broiler chicken because it injects with growth hormone, which can rapidly grow your breast size. Try to eat fresh green vegetables and drink many fluids except soft drinks. Soft drinks have artificial sweeteners. To keep your metabolism functioning at a great speed, have low-calorie food every two hours.

 Let us go through the list of food items essential for breast reduction.

Bunch of fruits lying on the wooden platter

  • Fruits:

Fruits are on the top of the best foods, which play an essential role in reducing the measurement of the breasts. Aside from being ideal for dessert or snacks, fruits have a plenty of antioxidants. Furthermore, they are tasty too. Unlike processed food items and soda, fruits have fewer sugar levels. Some of the best diet fruits include oranges, grapes, berries, peaches, bananas, and apples. Canned fruits typically have lots of high-calorie preservatives and therefore, you must opt for fresh and healthy fruits. Try to intake at least 4 to 5 fruits a day.

Bunch of Vegetables lying on the floor

  • Vegetables:

Much like fruits, vegetables have a large content of antioxidants and nutrients with fewer carbohydrates. Therefore, vegetables are useful for people who are trying to decrease the size of their breasts. Broccoli, cauliflower, spinach, and sprouts are some non-starchy vegetables, which would offer significant energy during your diet.

A glass bowl is full of Nuts | Breast size reduction

  • Nuts:

You have to include almonds, groundnuts, macadamia nuts, and walnuts in your diet because mixed nuts are the best source of nutritious fats such as omega-3, polyunsaturated and monosaturated fats. Avoid sugar and salt-coated nuts.

In case you are pregnant, reduce breast size after delivery. There are breast reduction pills available to decrease breast size safely and naturally so that you do not need to undergo a surgeon’s knife at a fraction of cost.

Though these pills slowly work in your body, you can observe the initial effects within one week. However natural methods are highly recommended to reduce breast size within one week. It depends on your calibre too – how fast do you adopt this.

Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

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