The Indian actress Shilpa Shetty has got the looks that are absolutely drop-dead gorgeous. Her style and the moves that she has makes her one of the most celebrated actresses in the industry. But there is something else in her that makes her so sexy. Well, that would be her figure. With that, she doesn’t really look like someone who has a kid.
Do you want to know the secret? Well, it is staying healthy. Being fit and healthy is one of the top priorities of the actress. All of that, thanks to the yoga for weight loss that she does.
Yoga Poses Of Shilpa Shetty That You Could Try
Here we are with some of the poses of Shilpa Shetty yoga for weight loss. Make sure that you have the Shilpa Shetty yoga DVD to guide you through the different yoga steps for weight loss.
- Padahastasana: This pose is a definite use for having a beautiful flat stomach. This is one of the best yoga for weight loss. Bend gently forward and reach out as far as your body permits you. Make sure that you are not straining the body.
- Makarasana: Lie down with the stomach touching the floor. Point the toes in the outward direction. A very simple pose, to be honest, and that is exactly the reason why most people want to do this power yoga for weight loss.
- Dhanurasana: This is one of the most important and the best yoga exercises for weight loss. Bend your body till you have a bow shape. Make sure that you strengthen your muscles of the back. This is where the name comes from.
- Ardha Salabhasana: It is one of the best ones for you to practice. This pose ensures that all the muscles in your body are all well and strong. Apart from that, this pose is a fantastic stimulator for the nervous system of your body.
- Bhujangasana: Wonder what that will do? It will provide some benefits to the back muscles and the abdomen. It also acts as a superb stimulator for the Swastika Chakra.
- Utthanpadasana: Try and lift up the legs to make a 90-degree angle as you lie down on your back. It benefits the body by maintaining the blood flow.
- Virabhadrasana: This one strengthens the arms and the back. Apart from that, it is also a help in the easing of the shoulders.
- Vrikshasana: Get a perfect balance in your body with the Vrikshasana. Your knees and the shoulders will be benefitted as well.
- Vyaghrasana: Want to tone the sciatic nerves? Well, then this is the pose for you. It is also one of the best yoga poses for weight loss.
- Naukasana: As the name suggests, you have to bend your body to make a certain boat shape. It is very helpful for the toning of the arms and legs muscles of your body.
Here you go, people. Some of the best yoga Asanas for weight loss by none other than Shilpa Shetty. Don’t wait any longer and try them out. The results will be surprising.