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Doing yoga makes you feel better. Practicing various yoga postures, meditation, and breathing exercises make your mind-body and spirit healthier than before. Bhujang means Cobra and Asana mean Yoga pose. [ … ]
Ardha Matsyendrasana – Fish Pose Asana has many benefits especially if you are looking for weight loss pose or flexible spine, relief from back pain and many m ore..
Are you planning for weight loss? Looking for effective yoga pose? Naukasana Boat Pose provides step by step instructions.
This pose looks like a serpent. Hence the name Bhujangasana, meaning Cobra pose. This is the pose from the sequence of Padmasana and the Surya Namaskar or the Sun Salutation. [ … ]
Baddha Konasana, meaning Bound Angle Pose step by step guide with images and give you great health benefits of 5- 10 minutes a day
The name Pavanamuktasana comes from Sanskrit words Pavan, meaning wind, Mukta, meaning relief and Asana means posture. Wind Relieving Pose
Baba Ramdev has provided great insights of Yoga Poses for weight loss which may benefit you immediately. Consider this post for a step to improve your health.
As the benefits of yoga continue to become more apparent to many, the number of new yoga students continue to increase. This has, in turn, presented a business opportunity for [ … ]
Yoga has been popular for many needs, but it has become popular among those who are looking to lose weight. This guide for yoga for weight loss for beginners can [ … ]