Ardha Matsyendrasana – Fish Pose Asana has many benefits especially if you are looking for weight loss pose or flexible spine, relief from back pain and many m ore..
Category: Yoga
Steps and Benefits to Perform Navasana (Boat Pose)
Are you planning for weight loss? Looking for effective yoga pose? Naukasana Boat Pose provides step by step instructions.
Steps and Benefits to Perform Bhujangasana (Cobra Pose)
This pose looks like a serpent. Hence the name Bhujangasana, meaning Cobra pose. This is the pose from the sequence of Padmasana and the Surya Namaskar or the Sun Salutation. [ … ]
Steps and Benefits to Perform Baddha Konasana (Bound Angle Pose)
Baddha Konasana, meaning Bound Angle Pose step by step guide with images and give you great health benefits of 5- 10 minutes a day
7 Steps and Benefits of Ardha Pavanamuktasana (Half Wind-Relieving Pose)
The name Pavanamuktasana comes from Sanskrit words Pavan, meaning wind, Mukta, meaning relief and Asana means posture. Wind Relieving Pose
10 Yoga Poses For Weight Loss By Baba Ramdev
Baba Ramdev has provided great insights of Yoga Poses for weight loss which may benefit you immediately. Consider this post for a step to improve your health.
Important things to Note before Choosing a Yoga Teachers’ Training Program
As the benefits of yoga continue to become more apparent to many, the number of new yoga students continue to increase. This has, in turn, presented a business opportunity for [ … ]
International Yoga Day – Weight Loss Yoga Guide for Beginners
Yoga has been popular for many needs, but it has become popular among those who are looking to lose weight. This guide for yoga for weight loss for beginners can [ … ]
10 Yoga Poses For Weight Loss By Shilpa Shetty
The Indian actress Shilpa Shetty has got the looks that are absolutely drop-dead gorgeous. Her style and the moves that she has makes her one of the most celebrated actresses [ … ]