Yoga for Hips – Gomukhasana (Cow Face) Pose
Gomukhasana is a Sanskrit word that translates itself to cow face pose. In simple words, you can say it is a seated yoga posture, performed with a few other...
Dhanurasana (Bow Pose) Steps and Benefits
No wonder yoga is a master among all exercises. The benefits of healing the physical, mental, and spiritual aspects of life are an ‘exclusive mystery’ hidden behind each yoga...
Bridge Pose Yoga Steps – Give Healthy Sex Life & Other Benefits
Are you looking for a spa treatment to relax your sore muscles and provide an escape from the real world? If yes, then we would like to tell you...
Yoga Pose – Bhujangasana (Cobra Pose) for Increasing Your Height
Doing yoga makes you feel better. Practicing various yoga postures, meditation, and breathing exercises make your mind-body and spirit healthier than before.
Bhujang means Cobra and Asana mean Yoga...
Steps and Benefits to Perform Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Ardha Matsyendrasana - Fish Pose Asana has many benefits especially if you are looking for weight loss pose or flexible spine, relief from back pain and many m ore..
Steps and Benefits to Perform Navasana (Boat Pose)
Are you planning for weight loss? Looking for effective yoga pose? Naukasana Boat Pose provides step by step instructions.