Just like other Yoga asanas, Halasana also gets its name from the shape of its pose that is similar to a plow. It is one of the best asanas that [ … ]
Category: Yoga
Yoga for Hips – Gomukhasana (Cow Face) Pose
Gomukhasana is a Sanskrit word that translates itself to cow face pose. In simple words, you can say it is a seated yoga posture, performed with a few other postures [ … ]
Dhanurasana (Bow Pose) Steps and Benefits
No wonder yoga is a master among all exercises. The benefits of healing the physical, mental, and spiritual aspects of life are an ‘exclusive mystery’ hidden behind each yoga pose. [ … ]
Bridge Pose Yoga Steps – Give Healthy Sex Life & Other Benefits
Are you looking for a spa treatment to relax your sore muscles and provide an escape from the real world? If yes, then we would like to tell you that [ … ]
Yoga Pose – Bhujangasana (Cobra Pose) for Increasing Your Height
Doing yoga makes you feel better. Practicing various yoga postures, meditation, and breathing exercises make your mind-body and spirit healthier than before. Bhujang means Cobra and Asana mean Yoga pose. [ … ]
Steps and Benefits to Perform Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Ardha Matsyendrasana – Fish Pose Asana has many benefits especially if you are looking for weight loss pose or flexible spine, relief from back pain and many m ore..
Steps and Benefits to Perform Navasana (Boat Pose)
Are you planning for weight loss? Looking for effective yoga pose? Naukasana Boat Pose provides step by step instructions.
Steps and Benefits to Perform Bhujangasana (Cobra Pose)
This pose looks like a serpent. Hence the name Bhujangasana, meaning Cobra pose. This is the pose from the sequence of Padmasana and the Surya Namaskar or the Sun Salutation. [ … ]
Steps and Benefits to Perform Baddha Konasana (Bound Angle Pose)
Baddha Konasana, meaning Bound Angle Pose step by step guide with images and give you great health benefits of 5- 10 minutes a day
7 Steps and Benefits of Ardha Pavanamuktasana (Half Wind-Relieving Pose)
The name Pavanamuktasana comes from Sanskrit words Pavan, meaning wind, Mukta, meaning relief and Asana means posture. Wind Relieving Pose