The ancient Indian practice of yoga has become popular all around the globe like a disease prevention and management technique. The thyroid gland is a hormone gland that plays a [ … ]
Category: Yoga
7 Yoga Poses for Breast Tightening
Are you worried about your sagging breasts? Don’t worry; there is special yoga for breasts that can lift them again. So, ladies, it’s time to get back that confidence and [ … ]
Yoga to Relieve the Stress and Fatigue – Halasana (Plow Pose)
Just like other Yoga asanas, Halasana also gets its name from the shape of its pose that is similar to a plow. It is one of the best asanas that [ … ]
Yoga for Hips – Gomukhasana (Cow Face) Pose
Gomukhasana is a Sanskrit word that translates itself to cow face pose. In simple words, you can say it is a seated yoga posture, performed with a few other postures [ … ]
Dhanurasana (Bow Pose) Steps and Benefits
No wonder yoga is a master among all exercises. The benefits of healing the physical, mental, and spiritual aspects of life are an ‘exclusive mystery’ hidden behind each yoga pose. [ … ]
Bridge Pose Yoga Steps – Give Healthy Sex Life & Other Benefits
Are you looking for a spa treatment to relax your sore muscles and provide an escape from the real world? If yes, then we would like to tell you that [ … ]
Yoga Pose – Bhujangasana (Cobra Pose) for Increasing Your Height
Doing yoga makes you feel better. Practicing various yoga postures, meditation, and breathing exercises make your mind-body and spirit healthier than before. Bhujang means Cobra and Asana mean Yoga pose. [ … ]
Steps and Benefits to Perform Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Ardha Matsyendrasana – Fish Pose Asana has many benefits especially if you are looking for weight loss pose or flexible spine, relief from back pain and many m ore..
Steps and Benefits to Perform Navasana (Boat Pose)
Are you planning for weight loss? Looking for effective yoga pose? Naukasana Boat Pose provides step by step instructions.
Steps and Benefits to Perform Bhujangasana (Cobra Pose)
This pose looks like a serpent. Hence the name Bhujangasana, meaning Cobra pose. This is the pose from the sequence of Padmasana and the Surya Namaskar or the Sun Salutation. [ … ]
