Just like other Yoga asanas, Halasana also gets its name from the shape of its pose that is similar to a plow. It is one of the best asanas that [ … ]
Gomukhasana is a Sanskrit word that translates itself to cow face pose. In simple words, you can say it is a seated yoga posture, performed with a few other postures [ … ]
No wonder yoga is a master among all exercises. The benefits of healing the physical, mental, and spiritual aspects of life are an ‘exclusive mystery’ hidden behind each yoga pose. [ … ]
Are you looking for a spa treatment to relax your sore muscles and provide an escape from the real world? If yes, then we would like to tell you that [ … ]
Doing yoga makes you feel better. Practicing various yoga postures, meditation, and breathing exercises make your mind-body and spirit healthier than before. Bhujang means Cobra and Asana mean Yoga pose. [ … ]
Ardha Matsyendrasana – Fish Pose Asana has many benefits especially if you are looking for weight loss pose or flexible spine, relief from back pain and many m ore..
Are you planning for weight loss? Looking for effective yoga pose? Naukasana Boat Pose provides step by step instructions.
This pose looks like a serpent. Hence the name Bhujangasana, meaning Cobra pose. This is the pose from the sequence of Padmasana and the Surya Namaskar or the Sun Salutation. [ … ]
Baddha Konasana, meaning Bound Angle Pose step by step guide with images and give you great health benefits of 5- 10 minutes a day
The name Pavanamuktasana comes from Sanskrit words Pavan, meaning wind, Mukta, meaning relief and Asana means posture. Wind Relieving Pose