Some Best Weight Loss Foods



Losing some extra weight is what everyone wants these days. But, getting on your weight loss journey doesn’t mean you have to sacrifice food.

In this article, we’ll talk about how to weight loss with food to help you in this journey to become fit.

  • Whole Eggs
Sliced egg serves i a white bowl - Indian weight loss stories

Eating whole eggs can make you feel full. This means you’ll be taking fewer calories throughout the day without keeping you hungry. Additionally,  whole eggs are packed with minerals and vitamins commonly lacking in our diets.

  • Leafy Greens
Lots of green leafy vegetables on one plate - weight loss foods

Swiss Chard, spinach, kale, lettuce and collard greens are included in leafy greens. They have many beneficial properties that make them one of the best weight loss foods. Leafy greens can help you maintain or reach a healthy weight once you include them in your daily diet.

  • Salmon
Sliced salmon on a plate garnished with coriander leaves - how to weight loss with food

Including salmon in your diet can help you manage a healthy weight by decreasing extra fat in your body, boosting your metabolism (temporarily), and reducing your appetite. Eating fresh and wild-caught salmon or farmed salmon is best for losing weight.

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  • Chicken breast and some lean meats
Chicken breast on a wooden tray - Indian weight loss stories

Chicken breast and some lean meats are the perfect options for you to cut some extra weight. The lean parts of meat mean that there are fewer calories present. Fewer calories mean a healthy weight. Though there are fewer calories in chicken breast, it is packed with proteins that are good for maintaining a healthy weight.

  • Tuna
Sliced tune - weight loss foods

There’s high-protein content in tuna; it becomes a great food for weight loss. Furthermore, eating tuna provides your body with amino acids that can be used to build muscle tissue. Protein helps to lose weight due to its high thermic effect.

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  • Soups
Soup served on a white bowl and garnished with coriander leaves - how to weight loss with food

Soups are a great way to lose weight once you start consuming the right kind of soups. Soups satisfy your hunger by keeping your calorie count low. Plus, soups are healthy and tasty, so you don’t compromise with taste in your weight loss journey.

Plant-based soups can be the healthiest soups to reduce your weight as they don’t contain heavy dairy or animal fat.

  • Avocados
Half cut avocados - Indian weight loss stories

Avocados are filled with healthy fats and nutrients, which prove great in reducing extra weight. As it is rich in fat, avocados make you feel full for a longer time throughout the day. This means you’ll end up consuming fewer calories in a day.

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  • Nuts
Lots of different nuts a one wooden bowl - weight loss foods

Nuts keep your body super healthy as they contain antioxidant levels. In addition, they are rich in fiber, vitamins, protein, minerals, and healthy fats to control and maintain your weight. Almonds, walnuts, cashew nuts, pistachios, and brazil nuts should be included in your diet if you want a healthy weight.

  • Whole Grains
Multiple whole gains are served n white bowls - how to weight loss with food

Whole grains like barley, brown rice, finger millets, and buckwheat are great to keep you full and healthy weight. It is an unprocessed and natural grain that’s very healthy to consume daily.

  • Fruits
Multiple sliced fruits in one bowl - Indian weight loss stories

Fruits are usually high in fiber and low in calories as well as very tasty. Include apples, grapefruits, berries, and other stone fruits in your diet to keep your weight healthy.

  • Chia Seeds
Chia Seeds in a wooden bowl - weight loss foods

Chia seeds have high fiber content, and high fiber foods help to reduce your weight. In addition, they boost your metabolic rate and digestive system, which helps to burn calories faster.


You must have heard many Indian weight loss stories, and you can get your own story too. So include the above foods in your diet and share your story with everyone.

Arushi Garg
Arushi Garg
I’m Arushi Garg, working at Blogging Studio as a lifestyle blogger who shares her geeky relationship adventures, food, beauty, hair and skin care tips that empowers everyone to stay inspired and live a stylish life in a creative way.

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