Often people end up trying different diets to maintain their body weight. If you are also one of these people and tired of trying all diets, you should look into some quick weight loss drinks at home. These remedies can easily be done at home.
Losing weight is not an easy job, and you may need a little help in doing it. Some detox drinks and weight loss drinks, home remedies can help you lose significant weight.
Homemade weight loss shakes come under the category of natural alternatives that will help you shed a significant amount of weight without any serious health risks.
We have brought a simple guide for homemade recipes for weight loss drinks for everyone who wants to lose weight naturally.
Here are some of the home remedies in the form of weight loss drinks:
Green tea is one of the best weight loss drinks. According to research, caffeine, and flavonoids present in green tea boost metabolism rate, insulin activity, and fat oxidation. Regular intake of green tea for around 3 months can trigger a loss of around 2.9 pounds of weight.
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● Select green tea powder or leaves according to your choice (Choose organic ones)
● Take a small cup of water
● Heat the water in a pan until it boils
● Let it rest for around ten minutes
● Pour the hot water over the green tea leaves and stir it properly for a minute
● Your green tea is ready
An apple cider vinegar contains many vital enzymes and organic acids that have strong fat loss effects. These contents are responsible for increasing the metabolism rate, which results in the fast burning of body fats. It increases water retention in your body, making you feel hydrated and refreshed.
Apple cider vinegar also significantly lowers the levels of blood sugar in our bodies.
● Take approximately sixteen ounces of water
● Add two tablespoons of apple cider vinegar in it
● Stir it properly and drink
Grapefruit and cucumber drink is the best homemade weight loss drink for detox.
Grapefruit is rich in the AMP-activated kinase enzyme that helps boost sugar assimilation in the body. This enzyme also works in enhancing the shedding of calories and increasing the metabolism rate.
Cucumber contains many anti-diuretic capabilities that trigger the process of urination and liver detoxification. Cucumber also has the properties to remove toxins and shed calories.
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● Take a cup of water (150ml approx.)
● Take a grapefruit, cucumber, and sliced lemon
● Chop your ingredients and blend them properly
● Put these chopped ingredients in water
● Blend until the mixture gets smooth
● You can even chill the juice by keeping it in a fridge or can add ice to it
● Serve the juice to drink
Having cold juice will activate the body’s metabolic process that will subsequently produce heat and promote weight loss. For satisfactory results, you should try to drink this juice five times a day. This will help you get rid of unwanted fat and toxins from the body.
All these ingredients contain several weight loss properties.
Ginger helps in enhancing your core temperature, which is essential to burn extra calories. Honey has properties of warming effect that helps in losing weight by cutting down extra fats.
Lemon and mint improve the rate of digestion that further triggers the burning process of calories. Pineapple has an enzyme called bromelain that helps in shrinking your belly. Therefore, pineapple is an effective choice in easing the process of bloating.
The presence of natural fructose helps you to reduce your sweet cravings that further reduces your calorie intake.
● Blend some chopped pineapple, mint leaves, water, and small pieces of ginger
● Filter the juice and add a tablespoon of lemon juice to it
● Stir it properly and pour the shake into a glass
● Drink the juice for detoxification purposes.
Cinnamon is an essential ingredient to regulate sugar levels. The presence of calcium in cinnamon ensures the burning of body fat easily. Honey helps you to promote weight loss by enhancing metabolism rate and fast burning of fat.
● Add a small cup of water to a pan, let it boil
● Add a teaspoon of cinnamon powder to it
● Turn the flame off, and let it cool down a bit
● Now, add two teaspoons of honey
● Drink it before bedtime
Lime contains an ample amount of vitamin C, which helps in fat loss and detoxification. Glutathione S-transferases enzyme removes the toxins from the body. Vitamin B and C boost the weight loss process along with enhancing the digestion process and acid secretion.
Raspberries have ketones that are known to curb down the calorie appetite. This naturally occurring chemical prevents weight accumulation and the addition of fatty tissues.
● Add lime juice and some chopped raspberries into a blender
● Blend the content until the mixture gets smooth
● Add the desired quantity of water
● Pour the drink into a glass and serve
These are some of the amazing weight loss drinks you can make at home which are safe, effective than supplements for weight loss. You can easily make them at home, without buying any extra ingredients as all the mentioned ingredients are easily available in your kitchen.
Try any of the mentioned weight loss drinks as homemade remedies and see the results yourself.