Top 10 Significant Health Benefits of Ajwain / Carom Seeds

Ajwain Carom Seeds

Ajwain: An Introduction

Ajwain is an aromatic herb with a pungent taste commonly used in Indian cuisine to enhance the flavor of various dishes. It is also known as carom seeds and has medicinal properties. The scientific name for ajwain is Trachyspermum ammi.

Although it originated in Egypt, it is now cultivated in countries like Iraq, Iran, Afghanistan, Pakistan, and India. In India, it is grown extensively in states such as Madhya Pradesh, Uttar Pradesh, Maharashtra, Gujarat, Rajasthan, Bihar, and West Bengal.

Benefits of Ajwain:

  1. Aids in Digestion
    • Ajwain is known for its digestive properties. It stimulates the release of gastric juices, aiding in the breakdown of food and facilitating digestion. It is commonly consumed after meals in Indian households to relieve indigestion, heartburn, gas, and stomach aches.
    • Traditionally, ajwain is used as a remedy for abdominal discomfort caused by indigestion. The powder of ajwain seeds is soaked in milk and the filtered milk is given to babies to relieve colic, enhance digestion, and improve appetite.
  2. Promotes Oral Health
    • Ajwain contains essential oil with antiseptic, antibacterial, and antifungal properties, primarily made up of thymol. It is used in oral hygiene products and can help reduce toothache. Gargling with ajwain water can also provide relief from dental pain.
  3. Relieves Cold Symptoms
    • Ajwain is effective in treating respiratory problems such as the common cold, cough, and nasal congestion. Its antimicrobial and antiseptic properties make it beneficial in relieving these symptoms. Ajwain’s antibacterial properties also help boost immunity and speed up recovery from a cold.
    • To alleviate cold symptoms, chew some ajwain seeds and sip warm water along with it. Mixing ajwain seed powder with buttermilk can help in the removal of phlegm.
  4. Heals Wounds
    • Ajwain possesses antiseptic and antibacterial properties, making it a useful cleansing agent for minor wounds and skin infections. Thymol, found in ajwain, acts as a strong germicidal agent that disinfects wounds and aids in the healing process.
  5. Beneficial for Heart Health
    • Ajwain has a hypolipidemic effect. Studies have shown that the extract of ajwain seeds can reduce levels of total cholesterol, LDL cholesterol, and triglycerides. Consuming a spoonful of ajwain with warm water can help stimulate the heart and relieve chest pain.
  6. Supports Weight Loss
    • While there is no direct connection between ajwain consumption and weight loss, it is believed to facilitate weight loss through several possible mechanisms. Thymol in ajwain increases the secretion of gastric juices, aids in food absorption, and improves digestion. Ajwain also relieves gastrointestinal problems such as indigestion, abdominal gas, and flatulence. By increasing metabolic rate, ajwain may contribute to weight reduction.
  7. Reduces Acidity
    • Ajwain possesses antispasmodic properties and can provide relief from flatulence, dyspepsia, and spasmodic disorders when consumed with a pinch of rock salt and water. Taking a mixture of ajwain, cumin seeds, and ginger powder daily is considered beneficial for treating acidity and indigestion.
  8. Improves Constipation
    • Ajwain is a natural remedy for constipation. Its laxative properties help loosen stools and improve bowel movements without any side effects.
  9. Assists Asthma Treatment
    • Ajwain seeds are used in the treatment of asthma. Studies have shown that an extract of ajwain can have dilatory effects on the airways of asthmatic patients.
    • A hot and dry fermentation of ajwain fruits is applied to the chest to alleviate asthma symptoms.
  10. May Aid in Relieving Menstrual Cramps

    Ajwain’s anti-inflammatory properties can help reduce menstrual pain and cramping. Consuming ajwain seeds soaked in warm water or milk during menstruation can provide relief from discomfort.

    It is advisable to consult a healthcare professional before using Ajwain for this purpose.

These are just a few of the many . Incorporating this versatile herb into your diet can contribute to improved health and well-being. Remember to consult a healthcare professional before making any significant dietary changes or using ajwain for medicinal purposes.

Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

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