Yoga Pose – Bhujangasana (Cobra Pose) for Increasing Your Height



Doing yoga makes you feel better. Practicing various yoga postures, meditation, and breathing exercises make your mind-body and spirit healthier than before.

Bhujang means Cobra and Asana mean Yoga pose. Bhujangasana is a stretching yoga exercise of the spine and the front torso. It’s the final stage when the cobra is ready to attack its prey by raising its hood. That’s why it’s named as Cobra pose and is the most important back-bending yoga asana with numerous health benefits.

The posture and its variation are like a boon to those with back problems.

One has to first learn the Bhujangasana steps to avoid further backache or other pains.

How to do Bhujangasana (Cobra Pose)

Bhujangasana steps with the right techniques are the most important aspect to extract its each health benefit. Following are the Bhujangasana steps to follow:

Firstly, keep your legs together and lie down on your stomach. Try to maintain a gap of 1-2 feet between your legs if you have a backache issue.

Bhujangasana/Cobra Yoga Pose Step 1 vector art

Keep your head on the ground and palms beside your shoulder.

Bhujangasana/Cobra Yoga Pose Step 2 vector art

Inhale and raise your head to your navel region and see the ceiling.

Bhujangasana/Cobra Yoga Pose Step 3 vector art

Steadily inhale and exhale while maintaining the position till 10-60 seconds.

Bhujangasana/Cobra Yoga Pose Step 4 vector art

Now, come to your original position slowly with a deep exhalation.

Bhujangasana/Cobra Yoga Pose Step 5 vector art
  • Repeat this process 3-5 times.

Bhujangasana/ Cobra Pose Benefits

Photos Collage of Cobra Pose Benefits

This Cobra pose affects your body either directly or indirectly. The following are Bhujangasana benefits:

  1. Relieves backache: Helps in increasing flexibility and reduced stiffness from the lower spine region. Loosen up your spine and facilitates effective coordination between your brain and the rest of the parts.
  2. Good for kidney: It helps to compress your kidney and removes the stagnated blood, thereby improving the kidney’s efficiency.
  1. Stress buster: Gives you a good massage to the adrenal gland, which produces adrenaline hormone. This hormone helps you in easing stress and reducing overall body tension.
  1. Good for Digestion: Bhujangasana benefits your indigestion as it gives proper massage to your organs of the abdominal region such as the liver, pancreas, and gallbladder. Improves your issues like constipation and indigestion.
  1. Gynecological disorders: It’s good to treat gynecological disorders by toning your uterus and ovary.
  1. Slipped disc: If it’s being performed under the supervision of a yoga therapist, it’s beneficial against the slipped disc or sciatica.
  1. Remedy for thyroid gland: Cobra pose regulates your thyroid gland, thus helping to maintain good health.
  1. Improves lung capacity: This asana helps you to expand the chest, thereby beneficial for breathing-related problems.

Bhujangasana Yoga to increase height

  • Cobra pose is especially known as yoga to increase height.
  • It regulates your metabolism, and thus reduces your weight, which again aids in increasing height.

Bhujangasana Precautions

Bhujangasana has its benefits and limitations. Some Bhujangasana precautions have to be taken care of. People suffering from intestinal tuberculosis, peptic ulcers, hernia should not practice this asana.

Consult a yoga therapist if you have some other health problems before performing Bhujangasana. The one with abdominal injuries should also avoid doing this. The patients of sciatica, ulcerative colitis, and slip-disc should take some extra precautions. Moreover, avoid this during your pregnancy.

Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

━ more like this

Top 40+ Male Models in India 2022

This list of top male models 2022 aren't inspired by paid Media magazines. This is selected based on criteria of social media followers and one received loved in their industry. Follow this models in India 2022

June Born Love Life: Things to Expect in a Relationship

June born characteristics vary according to zodiac signs. If you are currently dating a person who is a June born zodiac sign, and if...

How to Choose the Right Hair Color for Indian Skin Tones?

Are you finding the perfect hair color for a beautiful skin tone? Look no more because we have a guide on choosing the right...

Some Best Weight Loss Foods

Losing some extra weight is what everyone wants these days. But, getting on your weight loss journey doesn’t mean you have to sacrifice food. In...

Best Short Hairstyles for Women 2022

According to us, short hairstyle is the coolest haircut a girl can get. Apart from being cool and fun, short hair has other benefits...