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Weight LossYoga

Yoga Poses that can Help to Improve the Health of Your Thyroid

yoga poses for thyroid

The ancient Indian practice of yoga has become popular all around the globe like a disease prevention and management technique.

The thyroid gland is a hormone gland that plays a major role in the metabolism, growth, and development of the human body. If the thyroid gland does not work properly, it can cause many problems like anxiety, weight gain or loss, eye irritation, etc.

How to cure thyroid by yoga?

The thyroid can be managed by yoga. Yoga for thyroid gland includes many asanas which help to stimulate the thyroid gland. Let’s talk about yoga for thyroid care. These asanas under yoga poses for thyroid with pictures can be easily found on the internet.

  1. Halasana or Plough Pose

Halasana comes under both categories, Yoga for thyroid and weight loss. Halasana yoga asana is an inverted asana that resembles the plow used for agriculture and thus the name.

Halasana steps :

second step of Halasana or Plough Pose - how to cure thyroid by yoga
  • Lie down flat on your yoga mat with palms facing downward.
  • Relax and take a few deepbreathes while preparing yourself for the asana.
  • Slowly lift your legs till they are perpendicular to the ground.
  • Slowly lift the Buttocks and continue to roll your spine till your toes touch the ground.
first step of Halasana or Plough Pose - yoga for thyroid
third step of Halasana or Plough Pose - yoga for thyroid cure
  • Interlock the fingers of both your hands and take deep breathes.
  • Release the pose by slowly rolling your spine and bringing your legs to the vertical position.

Halasana Benefits:

Halasana stretches and relaxes the spine. It also reduces stress and fatigue. The neck gets compressed while performing this asana; thus, the thyroid gland is stimulated.


  1. Sarvangasana or Shoulder Stand

Sarvangasana or Shoulder stand is an inverted yoga asana. It influences the functioning of all body parts and so is called the queen of all asanas.

Image is showing how Image Sarvangasana or Shoulder Stand is done perfectly - yoga for thyroid cure

Sarvangasana Steps

  • Lie down flat on your yoga mat with palms facing downward.
  • Relax and take a few deep breathes while preparing yourself for the asana.
  • Just like Halasana, lift your lower body slowly.
  • Place your hands on your back, bringing the whole body in a straight line supported by the upper arm.
  • Hold the posture and take deep breathes.
  • Release the pose by slowly rolling your spine and bringing your legs to the vertical position.

Sarvangasana Benefits:

This asana improves the digestion and functioning of reproductive organs. As the neck is compressed while practicing this asana, the thyroid gland is stimulated.


  1. Dhanurasana or Bow Pose

Dhanurasa is a backward bending pose that resembles a bow and thus the name.

Dhanurasana Steps:

First step of Dhanurasana or Bow Pose -  yoga poses for thyroid with pictures
  • Lie down on your stomach on a yoga mat with palms facing downward.
  • Relax and take a few deep breathes while preparing yourself for the asana.
Bend your legs from your knees Second step of bow pose - yoga for thyroid and weight loss
  • Bend your legs from your knees and hold both your ankles with your palms.
  • Pull your legs towards your head and lift the upper body balancing on your abdomen.
third step of Bow pose - yoga for thyroid gland
  • Hold the posture and take deep breathes.
  • Slowly lower your body and let go of your ankles. Relax for a while.

Dhanurasana Benefits:

This asana improves digestion and helps in weight loss. This asana effectively controls blood pressure and strengthens back muscles. This asana massages the thyroid gland and controls hypothyroidism effectively.


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  1. Bhujangasana or Cobra Pose

Bhujanasana or Cobra pose is a backward bending pose. The final position resembles a snake or Cobra.

Bhujangasana Steps:

first step of Bhujangasana or Cobra Pose - how to cure thyroid by yoga
  • Lie down on your stomach on a yoga mat with palms facing downward.
  • Relax and take a few deep breathes while preparing yourself for the asana.
second step of Bhujangasana or Cobra Pose - yoga for thyroid cure
  • Place your hands beside your chest with the palm flat.
third step of Bhujangasana or Cobra Pose - yoga poses for thyroid with pictures
  • Lift your upper body until the back is in an arched position with the support of your hands.
fourth step of Bhujangasana or Cobra Pose - yoga poses for thyroid with pictures
  • Hold the posture and take deep breathes.
Hold the posture of Bhujangasana or Cobra Pose - yoga for thyroid and weight loss
  • Slowly lower your body and Relax for some time.

Bhujangasana Benefits:

This asana strengthens the back and shoulder muscles and increases blood circulation to the upper body. The compressing and stretching of the neck region helps to stimulate the Thyroid Gland.


  1. Ardha Matsyendrasana or Fish Pose

This asana takes the form of fish and is thus called Ardha Matsyendrasana – king of fishes.

Ardha Matsyendrasana Steps:

First step of Ardha Matsyendrasana or Fish Pose - yoga for thyroid gland
  • Sit erect. Keep your legs together and spread them forward.
second step of Ardha Matsyendrasana or Fish Pose - how to cure thyroid by yoga
  • Bend your left leg. Place your left heel beside the right hip.
third step of Ardha Matsyendrasana or Fish Pose - how to cure thyroid by yoga
  • Now try placing your right leg over the left leg. And place the right foot near your left knee.
fourth step of Ardha Matsyendrasana or Fish Pose - how to cure thyroid by yoga
  • Place your left hand on your right knee. Now place your right hand behind your back.
  • Look over your right shoulder by twisting your waist, shoulder, and chest sequentially.
final position of Ardha Matsyendrasana or Fish Pose - how to cure thyroid by yoga
  • Holding the pose.
  • Repeat the same for the right leg.
  • Relax

Benefits of Ardha Matsyendrasana:

This asana stretches the neck and stimulates the thyroid gland, and apart from relaxing the body, it also prevents anxiety.


  1. Setu Bandhasana or Bridge Pose

Setu Bandhasana or bridge pose stretches the back and neck to a great extent.

Setu Bandhasana Steps:

  • Lie down flat on your yoga mat with palms facing downward.
  • Relax and take a few deep breathes while preparing yourself for the asana
First step of Setu Bandhasana or Bridge Pose - yoga for thyroid cure
  • Fold your legs from your knees and hold your ankles.
second step of Setu Bandhasana or Bridge Pose- yoga for thyroid cure
  • Inhale and lift your hips with the body supported on your feet and head.
third step of Setu Bandhasana or Bridge Pose -  yoga for thyroid and weight loss
  • Hold the pose and take long breathes.
  • Slowly bring your buttocks down, let go of your ankles and relax.

Setu Bandhasana Benefits:

This asana is very effective for thyroid-related problems. It also reduces anxiety and nervousness.


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  1. Navasana or Boat pose

Navasana or Boat pose as the name suggests, resembles a boat.

Navasana Steps:

  • Lie down flat on your yoga mat with palms facing downward.
  • Relax and take a few deepbreathes while preparing yourself for the asana
All steps of Navasana -  yoga for thyroid and weight loss
  • From your core strength, lift the upper and lower body and balance on your buttocks.
  • Hold the pose and take long breathes.
  • Slowly let go and relax.

Navasana Benefits:

This asana strengthens the core and abdominal muscles and stimulates the thyroid Gland.


  1. Ustrasana or Camel Pose

Ustrasana or Camel Pose resembles the hump of a camel and thus the name.

Image is showing all the steps of  Ustrasana or Camel Pose - how to cure thyroid by yoga

Ustrasana Steps:

  • Stand on your knees and take deep breathes.
  • Lean backward and try to hold your ankles.
  • Bend your head and stretch your back as far as possible.
  • Hold the posture and take deep breathes.
  • Slowly lean forward and let go of the pose.

Ustrasana Benefits:

This asana improves the mobility of the shoulders and upper back. In addition, it stimulates the thyroid gland and helps maintain its health.

Regular yoga practice can solve all thyroid-related problems as well as other ailments and keep you healthy and happy.